January 17, 2011 (Showbiz PR Wire): After the runaway success of her last best seller Dont Lose Your Mind Lose Your Weight fitness professional and nutritionist Rujuta Diwekar is set to launch her next book titled Women and the Weight Loss Tamasha.
The book Dont Lose Your Mind Lose Your Weight that focused on the simple technique of eating right sold over a lakh of copies in less than a year and will now be followed with her next venture Women and the Weight Loss Tamasha where the focus goes beyond the four principles of eating right and graduates to the strategies behind it. .
Close friend and client Kareena Kapoor who swears by Rujuta is in the city to launch the book.
Kareena Kapoor was also present at the launch of Dont Lose Your Mind Lose Your Weight where she spoke about her journey to fitness and what it means to eat right and stay fit. This time around Kareena has another surprise for her fans each book will have a hand written note by the star herself.If that wasnt enough Kareena Kapoor has also lent her voice to the narration of the complementary audio-book where she address the working womans problem of eating right and on time.
Says Rujuta Kareena has been working around the clock on her films and so having her on board for the narration was out of question since I understood her busy schedule but when she casually found out about the audio-book she immediately wanted to narrate her own portion. Kareena is an integral part of both my books and Im honored to have her support with them
The book Women and the Weight Loss Tamasha will reflect Rujuta Diwekars holistic approach towards fitness zeroing in on Indian women and their vexed relationship with food and exercise ,in her signature sharp, entertaining and uninhibited style with insights from her personal experience and expertise.
About Women and the Weight Loss Tamasha: Building on her four principles of eating right from Dont Lose Your Mind, Lose Your Weight, Rujuta Diwekar goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual spirited style, sets straight myths related to food, hormones and workouts, forcing us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one' s life.
About Rujuta Diwekar : The pre-eminent fitness professional in the country, Rujuta is amongst the only trained sports science and nutrition expert going around. In the field for over a decade, Rujuta has always had a holistic approach towards fitness and emphasized on a healthy lifestyle rather than any drastic changes that are not long term. Having worked with people from all walks of life, of all age groups and varying fitness levels she has fine-tuned her methods to fit the lifestyle of the Urban Indian.
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--Showbiz PR Wire